In modern days, life is the meaning of fulfilling your purpose, wishes, and goals. It makes life tiring, chaotic, and filled with dull routines. Human bodies are a very incredible and complex system. Most of the time, we have not much control over the body. We can achieve our goals and ambitions in our life if we can successfully understand some of the processes in our bodies. In this article, we are going to share a collection of 13 amazing health care hacks that everyone should know to make their life healthy, happy, simple, and enjoyable.
The most important advice for you to start these hack one by one. Try to make comfortable with the hack you choose and make it your habit in life before starting the next one. After some days with these habits, you’ll be experiencing big changes in your health without feeling like you compromised anything at all. By using these hacks, you will feel happy and healthy life every day. Now, let’s put a glance on amazing health care tips that will make your life easier and can solve minor problems of life.
Mindfulness
Mindfulness meditation is one of the best health hacks. Many readers probably know all about the benefits of mindfulness. Most of the time, you don’t enjoy meditating or can’t seem to be practice daily. Initially take a mindful moment daily. Simply pick an activity that should be boring. Such activity typically wanders while doing it. Some examples of such activities like brushing your teeth, walking to the bus, washing the dishes, taking a shower, etc. If your mind roams, try to stay in the moment by using your senses. By doing this, if your mind starts thinking about something else, bring yourself back to the present moment.
Meditation
Meditation is an effective tool to make your life healthy, focused, and stress-free. Almost ten minutes of meditation daily pays off big. Research proves that those who commit meditation daily, are less stressed, sleep better, and have an amazing immune system than those who don’t do this act. Our lives are so much busy in daily routines. Mostly we cannot give time to ourselves. Meditation can help to calm you and can make you focused on your work. If you cannot do mediation regularly, you must do it at the start of the week. It will help you to gather energy and go into the busy week with a calm intention.
Use Yoga to heal Headache
If you are suffering from tension headaches, don’t go away by using painkillers. Try practicing yoga poses for headache relief. Just focus on the practice when you are on the mat. It means, your concentration should be focused on the yoga poses. Gradually your mind will be drained out the stress and troubles that you are plaguing it. Yoga poses will improve your blood circulation, stretch out your neck and shoulder muscles that will help you relax.
Sleep Smarter
Quality sleep is very essential for the human body to be healthy and effective. We all know that quality sleep for eight hours a night maximize and recharge our mental state for the whole day. Most of the time, it becomes very difficult to sleep consecutive eight hours. One of the best ways to sleep well to exercise daily. It will help you to sleep well. Rest after lunch for one hour is very beneficial for health, but should be avoided if you can’t sleep at night.
Stop drinking drinks having caffeine at least six hours before you go to the bed. Do not watch television and use a cell-phone at least one hour before going to bed. Television and cell phone light do not let you sleep even if your hormones want to shut your eyes for rest. These hacks will help you to sleep well.
Sleeping Positions
The way you sleep can affect your acid reflux because of the position of your internal organs. Your stomach and esophagus connect at an angle. The position you sleep determines which body part is higher. If you sleep on your right side, your stomach is positioned higher, allowing stomach acid to enter your esophagus easily. By sleeping on your left side, you make it difficult for the acid to reach the upper parts of your digestive system, as it would have to go against gravity. Avoid hitting your snooze button, as it causes your REM sleep to be disrupted, resulting in you feeling even more tired. If you are tempted to hit the snooze button like I often am, move your alarm so you are forced to get out of bed and shut it off.
Learn Something New
With the growing age, our connection between the neurons is capable to be strong, if and only if we keep challenging them with new activities. So, it is very important to learn something new, something challenging. Hence, choose such activities that you always afraid to be done in your life. Challenges like learning how to swim, how to be code a bigger project in python etc that can make your mind active and strong. The best way to learn something new form online classes that can make your brain muscles strong.
Cure Headache Without Pain Killers
There are many reasons for headaches. One of the most common reasons for headaches is Dehydration. Try to take almost 3-4 liters of water in a day. The best way to drink water is to fill a water bottle of one liter and drink 1-2 sip at a time. After that, take a break of 15 minutes and then repeat the process. The next time you get a headache, instead of taking painkillers, just drink a half-liter of water will relieve you from headaches. This will also address the reason why you got a headache in the first place rather than just mask the pain.
Smell Oranges for a Natural Mood Booster
Studies have shown that orange essential oil helps boost mood and alertness, and can reduce stress. Stress is the main cause of any disease. Stress can cause stomach disorder, headache, mood swings, and even heart attack cases are commonly reported. We should always try our best to stay away from stress.
Take Care of Your Eyes
If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you. Every 20 minutes spent using a screen; you should try to look away at something that is 20 feet away from you for a total of 20 seconds. Many doctors suggest the 20-20-20 rule is the best line of defense, researchers explain that any break from repetitive computer work or screens is beneficial. You can take care of your eyes by walking on wet grass with bare feet. Running can also help to take care of your eye’s muscles. A healthy diet including a limited amount of dry fruits can be very beneficial for your brain and eyes.
Pay Attention to Your Posture
Be mindful of the way you hold your shoulders and neck. A laptop stand is a good investment for slouch prevention. This ergonomic guide is also helpful.
Keep Water Bottle with You
Carrying a water bottle is the best way to confirm hydration throughout the day. Try to keep a water bottle with you everywhere you go and avoid plastic by choosing a more durable option such as glass or steel.
Ease Bloating
We’ve all experienced the awkwardness of bloating when eating more than we should have at a delicious meal. When our body breaks down food, some carbohydrates cannot be digested in the small intestine, so it moves along to our large intestine in its undigested form. This causes the gas to build, resulting in the body feeling bloated (10 Fat-Burning Drinks To Lose Stubborn Fat Fast). Drinking a few cups of dandelion tea will help purge excess water in your body and will stimulate bile that will cause the undigested food in your large intestine to break down quickly, relieving the bloat. Also, try not to consume water before and after eating food for at least 30 minutes.
Stop Ice Cream Headaches
Ice cream headaches, frequently called “brain freeze” occurs when we eat something cold too fast. When the roof of our mouth feels the cold sensation, it causes an expansion of the blood vessels in our head, which causes a sharp cold headache. When you feel the headache start, press your tongue on the roof of your mouth (this is where the nerve center is located that is causing your blood vessels to enlarge and cause the headache) this will calm the nerves and the heat from your tongue will signal to the brain that it isn’t as cold.